Ever since I reached 24th week of pregnancy, I have been very much concern on having the whole breastfeeding thingy. I make sure that I take proper nutrients, taking the right supplements in order to produce sufficient amount of milk for my lil baby, been trying so hard in avoiding coffee though I must say that it has been the toughest one throughout this whole pregnancy process and rubbing/exercising my pair of boobies in order to avoid from being swollen.
Segala usaha keras dilakukan supaya baby bole di-bf sehingga umurnya 2 tahun, Insyaallah.
And to moms-to-be who are like me, very kiasu about bf-ing, here are some good tips that may help:-
1) How breastfeeding benefits you and your baby
Breastfeeding protects your baby from a long list of illnesses
Numerous studies from around the world have shown that stomach viruses, lower respiratory illnesses, ear infections, and meningitis occur less often in breastfed babies and are less severe when they do happen. Exclusive breastfeeding (meaning no solid food, formula, or water) for at least six months seems to offer the most protection.
One large study by the National Institute of Environmental Health Sciences showed that children who are breastfed have a 20 percent lower risk of dying between the ages of 28 days and 1 year than children who weren't breastfed, with longer breastfeeding associated with lower risk.
The main immune factor at work here is a substance called secretory immunoglobulin A (IgA) that's present in large amounts in colostrum, the first milk your body produces for your baby. (Secretory IgA is present in lower concentrations in mature breast milk.) The substance guards against invading germs by forming a protective layer on the mucous membranes in your baby's intestines, nose, and throat.
Your breast milk is specifically tailored to your baby. Your body responds to pathogens (virus and bacteria) that are in your body and makes secretory IgA that's specific to those pathogens, creating protection for your baby based on whatever you're exposed to.
Breastfeeding's protection against illness lasts beyond your baby's breastfeeding stage, too. Studies have shown that breastfeeding can reduce a child's risk of developing certain childhood cancers. Scientists don't know exactly how breast milk reduces the risk, but they think antibodies in breast milk may give a baby's immune system a boost.
Breastfeeding may also help children avoid a host of diseases that strike later in life, such as type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease. In fact, preemies given breast milk as babies are less likely to have high blood pressure by the time they're teenagers.
For babies who aren't breastfed, researchers have documented a link between lack of breastfeeding and later development of Crohn's disease and ulcerative colitis.
Breastfeeding can protect your baby from developing allergies
Babies who are fed a formula based on cow's milk or soy tend to have more allergic reactions than breastfed babies.
Scientists think that immune factors such as secretory IgA (only available in breast milk) help prevent allergic reactions to food by providing a layer of protection to a baby's intestinal tract. Without this protection, inflammation can develop and the wall of the intestine can become "leaky." This allows undigested proteins to cross the gut where they can cause an allergic reaction and other health problems.
Babies who are fed formula rather than breast milk don't get this layer of protection, so they're more vulnerable to inflammation, allergies, and other eventual health issues.
Breastfeeding may boost your child's intelligence
Various researchers have found a connection between breastfeeding and cognitive development. In a study of more than 17,000 infants followed from birth to 6 1/2 years, researchers concluded from IQ scores and other intelligence tests that prolonged and exclusive breastfeeding significantly improves cognitive development.
Another study of almost 4,000 children showed that babies who were breastfed had significantly higher scores on a vocabulary test at 5 years of age than children who were not breastfed. And the scores were higher the longer they had been nursed.
Preterm infants with extremely low birth weight who received breast milk shortly after birth improved their mental development scores at 18 months when compared with preterm infants who weren't given breast milk. In a later study, researchers found that the higher scores held at 30 months, and that the babies who received breast milk were also less likely to be hospitalized again because of respiratory infections.
Experts say that the emotional bonding that takes place during breastfeeding probably contributes to some of the brainpower benefits, but that the fatty acids in breast milk may play the biggest role.
Breastfeeding may protect your child from obesity
The American Academy of Pediatrics recommends breastfeeding as a way to help reduce your child's risk of becoming overweight or obese. An analysis of 17 studies published in the American Journal of Epidemiology shows that breastfeeding reduces a child's risk of becoming overweight as a teen or adult. The strongest effect is in children who were exclusively breastfed, and the longer the baby was breastfed the stronger the link.
Experts think that breastfeeding may affect later weight gain for several reasons:
- Breastfed babies are better at eating until their hunger is satisfied, leading to healthier eating patterns as they grow.
- Breast milk contains less insulin than formula. (Insulin stimulates the creation of fat.)
- Breastfed babies have more leptin in their system, a hormone that researchers believe plays a role in regulating appetite and fat.
- Compared with breastfed babies, formula-fed infants gain weight more rapidly in the first weeks of life. This rapid weight gain is associated with later obesity.
Breastfeeding can reduce your stress level and your risk of postpartum depression
The National Institutes of Health reviewed more than 9,000 study abstracts and concluded that women who didn't breastfeed or who stopped breastfeeding early on had a higher risk of postpartum depression.
Many women report feeling relaxed while breastfeeding. That's because nursing triggers the release of the hormone oxytocin. Numerous studies in animals and humans have found that oxytocin promotes nurturing and relaxation. (Oxytocin released while nursing also helps your uterus contract after birth, resulting in less postpartum bleeding.)
One study found that women who had high amounts of oxytocin in their system (50 percent of breastfeeding moms as opposed to 8 percent of bottle-feeding moms) had lower blood pressure after being asked to talk about a stressful personal problem.
By the way, if you're being treated for depression, you can still breastfeed your baby. Your healthcare practitioner can help you identify safe ways to treat your depression while nursing.
Breastfeeding may reduce your risk of some types of cancer
Numerous studies have found that the longer women breastfeed, the more they're protected against breast and ovarian cancer. For breast cancer, nursing for at least a year appears to have the most protective effect.
It's not entirely clear how breastfeeding helps, but it may have to do with the structural changes in breast tissue caused by breastfeeding and the fact that lactation suppresses the amount of estrogen your body produces. Researchers think the effect on ovarian cancer may be related to estrogen suppression as well.
2) Preexisting conditions that may affect breastfeeding
If you have a preexisting or chronic condition such as flat or inverted nipples, breast implants, hepatitis, or diabetes, you may wonder about your ability to nurse. Since your success at breastfeeding will depend on your individual condition and the overall health of you and your baby, there's no easy answer to the question.
Below are some common preexisting conditions may affect breastfeeding:
3) Preparing to breastfeed
How should I prepare for breastfeeding?
Learn as much as you can about breastfeeding even before your baby's born. Talk to other nursing moms, read books to familiarize yourself, call your local La Leche League International chapter, and consider taking a breastfeeding class (offered by most hospitals) some time in your last trimester. The more you know about how to get started and the benefits of nursing, the more likely you are to succeed at it.
Whether you think about it or not, your pregnant body is preparing itself for breastfeeding. That's one reason your breasts get so much bigger during pregnancy — your milk ducts and milk-producing cells are developing, and more blood goes to your breasts than before. (Learn more about how your breasts produce milk.) But breast size has nothing to do with your ability to nurse successfully: For example, it's not true that smaller-breasted women make less breast milk.
Do I need to toughen my nipples?
"No," says Kathleen Huggins, author of The Nursing Mother's Companion. The hormonal changes pregnancy brings to your breasts are sufficient preparation for most women. Don't rub or scrub your nipples — this will only hurt you and make breastfeeding difficult. Teaching your baby the right way to latch on to your breast from the beginning is the most effective way to prevent soreness
What products should I buy?
These products aren't required, by any means, but they can make breastfeeding more comfortable and convenient:
Nursing bras: These bras are comfortable and provide the extra support your larger-than-usual breasts need. They come with flaps that you can easily undo at feeding time.
It's best to wait until the last couple of weeks of pregnancy to shop for nursing bras, when your breasts will be closest to their postpartum size. That said, once your milk comes in your breasts will be bigger. They may even grow another size or two! So keep that in mind when buying nursing bras, and when shopping in person look for a salesperson who's knowledgeable about fitting.
(You can wait until after you give birth to make this purchase, but in the early days after delivery you probably won't have the time or energy to go bra shopping.)
Nursing tops and camisoles: These tops have convenient flaps that allow you to breastfeed easily and discreetly. Some of the camisoles are very supportive and can function as a bra and top in one.
Nursing pillows: Specially designed to support your baby while you're nursing, these can help you avoid straining your shoulders or neck during feeding sessions. They're more convenient — and better at keeping your baby in position — than regular pillows.
Breast pads: It's normal for your breasts to leak while you're nursing, and another baby's cry or the sight of an infant can bring on a gush of milk when you least expect it. Disposable breast pads (or reusable, washable ones) will keep you and your shirts nice and dry.
A breast pump: Even if you're not planning to pump regularly, a breast pump can be a useful tool — to help relieve engorgement, for example. Find out more about buying a breast pump.
Other breastfeeding accessories: Lanolin ointment (available in many drugstores) can help relieve sore nipples. And hot/cold gel packs, which fit inside your bra, can soothe swollen or sore breasts.
Hope this info helps all the moms-to-be who are very much kiasu like me in bf-ing and those who are not planning to do so, hope this may help in your decision making to start thinking to breastfeed your future newborn baby.
